Our Services
At Mindspeak, we give you our focused, personalized care—no rushing through checklists or letting insurance companies dictate your treatment. Whether you're more comfortable meeting face-to-face in our peaceful Dix Hills office or connecting from wherever you feel safe through our secure video platform, we adapt to what works best for you.
A complimentary 15‑minute phone consultation lets you ask questions and get a feel for our vibe before you commit to anything.
Understanding the teen and young adult journey spanning from identity questions to academic pressure to relationship challenges and career uncertainty—these years can feel like constant emotional turbulence. We support teens and young adults in managing anxiety, developing self-confidence, and building communication skills that serve them in every area of life.
Life keeps throwing curveballs—career changes, caring for family members, transitions that flip everything upside down. We'll work together to explore what actually matters to you, quiet that harsh inner voice, and give you practical ways to stay grounded even when everything feels chaotic.
If your child’s worries keep you up at night — or if family dynamics feel stuck — we offer coaching and space to process the tough moments, so you can respond with steadiness and consideration instead of letting your stress hurt you and your loved ones.
Anxiety
Body Image
Depression
Relationship & Communication Issues
Life Transitions
Perinatal and Postpartum Depression and Anxiety
Low Self‑Esteem
Gender and Sexuality Questioning
Join from the comfort of home or settle into our quiet Long Island space — either way, you’ll leave each session with practical tools and a little more ability to give yourself grace.